CLASSES SCHEDULE

Classes at KAIZEN JUDO KAI are designed for and opened to all levels. Through practise you will build strength, agility while improving flexibility and total balance of your body. The benefits come from practicing consistently, and creatig muscle confusion by taking different classes everyday. Practice will build strength and flexibility while calming your mind and the inner voices.

Week of 11/11/2019
  • Gentle Yoga
  • 4:00 pm - 5:00 pm
  • Kelly
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  • Restorative Yoga
  • 4:00 pm - 5:00 pm
  • Jane
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  • Yoga For Beginners
  • 4:00 pm - 5:00 pm
  • Sheila
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  • Vinyasa Flow
  • 4:00 pm - 5:00 pm
  • Klodeta
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  • Vinyasa Flow
  • 3:00 pm - 4:00 pm
  • Anna
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  • Vinyasa Flow
  • 08:30 am - 09:30 am
  • Klodeta
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  • Vinyasa Flow
  • 09:45 pm - 10:45 pm
  • Klodeta
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  • Yoga for Beginners
  • 11:00 am - 12:00 pm
  • Jane
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  • Vinyasa Flow
  • 9:30 am - 10:30 am
  • Klodeta
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  • Gentle Yoga
  • 10:45 pm - 11:45 pm
  • Klodeta
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  • Restorative Yoga
  • 12:00 pm - 1:00 pm
  • Anna
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